A life/style channel that helps women to be bold, brave and beautiful

3 Tips From The Rio Olympics

Hands up if you were glued to the Rio Olympics? I know I was! Watching the athletes run, jump and swim their way to a medal or a new world record was amazing.

I always feel inspired after watching any Olympics. I think about what it must take for these athletes to not just get to the Olympics but to also be able to compete on the biggest stage of their life and under so much pressure.

So in today’s video I highlight 3 lessons that I learnt from the athletes and how you can implement them no matter what your goal or dream is.

These 3 tips will help you whether you want to start a business, write a book, build a following or even become the next Michael Phelps or Mo Farah!

Check out the video and post a comment to let me know what you were most inspired by during the Rio Olympics. I’d love to hear your thoughts!

Talk to you soon!


Natalie x