Exercise for women over 40 is important to help with weight loss and looking and feeling your best and so in this video I share how to lose weight for women over 40 and my morning routine and what I do before and after I go to the gym.
April feels like a month of action for me. I spent most of last month packing, unpacking and cleaning and even though I am now suffering with a bit of a bad back I really feel like this is the month where I need to get my butt into gear and start moving my projects...
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses” Alphonse Karr How often do you take time out to really appreciate how truly amazing your life is and the things you have? March has been a crazy busy month for me and...
This time next week I will have moved from London and will be living in a different house. No more breakfast on the balconies or watching a theatre production in the square. If I’m honest it’s not a move I want to make but it is a move I feel I have to make in order...
As we begin another year one of the things I realised when I looked back over the past year is how important it is to take time out and relax. Not only is it good for your physical health but it’s also good for your mental health. I don’t know if you’re anything like...
It’s finally 2018 and normally I would share with you the things I achieved during the past year. I’m very bad at celebrating my wins and sometimes it’s just nice to sit and reflect on my achievements rather than dwell on what I didn’t accomplish. But this time it’s...
